Boundless Parenting

“Tools, Tactics & Habits of Great Parents”

They said there is no manual for parenting. Until now.

About the Book

For three years, author Ben Greenfield went on a quest to get an insider glimpse into the parenting tips, tactics and tools of some of the most amazing parents on the face of the planet. Boundless Parenting is different than any parenting book you’ll ever read. This book contains personal stories, anecdotes, examples, advice and wisdom from parents ranging from single divorcees to grandparents to celebrities to entrepreneurs to pastors to teachers to survivalists and beyond. In each chapter, Ben Greenfield interviews a unique parent or set of parents about the highly specific, practical and personal details of their parenting journey, including the way they educate, discipline, manage time, develop presence, love and ultimately raise amazing, self-actualized and flourishing children. Whether you are a parent, grandparent, caretaker, teacher, or anyone else who wants to impact the life of a child, this is the last parenting book you will ever need.

“As arrows are in the hand of a mighty man; so are children of the youth. Happy is the man that hath his quiver full of them: they shall not be ashamed, but they shall speak with the enemies in the gate.” Psalm 127:4-5

featuring 32 Contributing Parents, including:

Angi Fletcher

Model, actress, blogger, triathlete, and health authority.

Joe and Courtney DeSena

Lifelong entrepreneur and the CEO of Spartan and the Death Race.

Naveen & Anu Jain

Entrepreneur, author, philanthropist, and the founder of Viome, World Innovation Institute, TalentWise, Intelius, and Infospace.

Kelly & Juliet Starrett

Leaders in the field of movement, mobility, and recovery.

Shawn Stevenson

Personal trainer, nutritionist, author, podcast host, educator, and health coach.

Katie Wells

Entrepreneur, nutrition coach, blogger, podcast host, and author.

About The Author

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 24 books whose understanding of the balance between performance and health has helped thousands of people achieve their goals and improve their quality of life. An advisor, investor, and board member of multiple corporations in the health and fitness industry, Ben is also the co-founder of KION. He coaches and trains individuals, corporations, and teams for body and brain performance enhancement, and specializes in many health topics, including nutrition, relationships, cognition, spiritual fitness, and life optimization. A highly sought-after speaker, Ben has hosted several top-ranked podcasts, including the Ben Greenfield Life show.

Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. He resides in Spokane, Washington, with his wife, Jessa, and twin boys, River and Terran, where he enjoys swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, cooking, and savoring all of God’s creation.

In Boundless Parenting, you will get to know Ben as a father and learn how his conviction and passion translate into his parenting, along with his fears, tips and tricks, hard-learned lessons, overall philosophy, and much more surrounding the most important role he and you may ever play.

What You’ll Discover


Time Management

How to manage your time, deal with overwhelm, care for yourself and maintain high levels of productivity and health while raising your children…


The best methods for developing lifelong immunity, cellular resilience, mental toughness and overall health in a child…


What the best parents are implementing for school, tutors, homeschooling, unschooling, private schooling, public schooling, apprenticeships, experiential learning and the entire K-12 educational scenario…


How to approach your personal fitness in a way that instills positive lifelong habits in your children, what types of workouts are appropriate and how often, and secrets to fit it all in…


Which aspects of your parenting journey are opportunities for spiritual growth, how to lead your children in their own spiritual practices and more…


What the best parents are implementing for school, tutors, homeschooling, unschooling, private schooling, public schooling, apprenticeships, experiential learning and the entire K-12 educational scenario…


What to feed your children to give them the strongest bodies and sharpest minds, how to shape a healthy mindset surrounding food…


Different approaches to sleep habits in children, night time routines and hacks to improve sleep quality…


Everything from family mission statements to family brands, traditions and routines that foster pride and a strong identity in children…


Ways to integrate your faith into daily routines and activities, how to parent through the lens of your beliefs instill strong, and lasting morals in your children…


Secrets to empowering your children to create their own path, ways to balance your career with being an involved parent, and the unexpected tactics entrepreneurs use that lead to high success rates in their children…


What discipline really means, how to maintain the parent-child bond while providing effective discipline, and powerful alternatives you may have not considered…


How to transmit lifetimes of knowledge to your children without formal teaching, lessons parents have learned from their own children, and deep insights into the parenting journey itself…


What role does tradition play in shaping our children, which elements of a tradition make a lasting impact, and how do you create unique and meaningful traditions in your family…


To regulate or not to regulate, how much or how little monitoring is necessary, the role technology plays in the future of our children…


Ways you can buffer your children against addiction, how to cope when addiction hits your family, and how to talk to your children about drugs and alcohol…


How community can help shape children, why parents need community too and how you can foster community while being a busy parent…

A Guide for Any New Parent

Ultimately, Boundless Parenting is for any new parent who doesn’t want to make to mistakes and deeply desires to raise a free-thinking, resilient, creative human being; any seasoned parents who want to weave more legacy, meaning and tradition into their family life; anyone who plays a role in the training, discipline and education of a child, including teachers, grandparents, siblings, other family members and all those who want to create happiness and success for an upcoming generation who can truly make this world a better place. 

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